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- Get in touch with the fresh new Federal Intimate Physical violence Hotline by phone () to get regarding an area intimate physical violence provider, or chat online that have someone who was trained to help.
- Obtain safeguards considered or reflection apps to own a smartphone otherwise pill to help with tiring minutes.
- Search through recovery resources from RAINN, such as Care about-Worry Once Traumatization and Strategies for Survivors towards Drinking Media.
- When you find yourself into the forthcoming hazard, phone call 911.
cuatro. Take steps. Mapping aside a-game plan for family unit members events-ahead of time-may help survivors feel safe, comfy, and wishing.
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- Consider strategies.